“Life Improvement”

6 Ways To Adopt ‘The Happiness Attitude’

When it comes to feeling happy and content, your attitude plays an important role. A negative attitude keeps you focused on the negative side of your situation. You spend more time thinking about what you don’t have; the opportunities you missed out on, the terrible things that have happened to you in the past, and the awful things that might happen to you in the future.At the opposite end of the spectrum is the “Happiness Attitude,” which is slightly different than a mere positive attitude! A positive attitude is certainly a good place to start because it helps you to feel better and think more positively overall, but the Happiness Attitude also includes a concrete decision to live your life from a focus of happiness and joy – which can elevate your attitude to a whole new level!If you’re ready to adopt a genuine Happiness Attitude in your own life, read on for 6 easy ways to do it:

Appreciation.The Happiness Attitude requires an ongoing commitment to appreciation and gratitude in every moment. Not only should you appreciate the bigger stuff like your family, home, job, friends, and health, but also the smaller blessings like getting a good deal on a new pair of shoes, receiving a compliment, or even catching a glimpse of a beautiful bird outside your window.

Optimism.Optimism is a huge component of the Happiness Attitude because it requires a conscious decision to expect the best, no matter what! Rather than obsessing and worrying about the negatives, you’ll commit to giving most of your attention to the great things coming your way.

Confidence.Feeling unsure of yourself or your capabilities contributes to a negative attitude – and is the direct opposite of the Happiness Attitude. By building your confidence and affirming your capabilities to do anything you desire, you’ll feel strong, powerful and more in control of your overall happiness.

Trust.A Happiness Attitude means also trusting yourself to make the right decisions that will create greater happiness and fulfillment in your life. These decisions may not always be easy, but by choosing to believe in yourself and trust your inner vision, you play an active part in creating the life circumstances that will make you happiest.

Flexibility.A rigid mind-set often fosters stagnation and negativity, which detracts from your happiness. A Happiness Attitude, on the other hand, encourages greater flexibility and resourcefulness, which aids you in overcoming obstacles and facing challenges.

Balance.A negative attitude can make you feel like you have to work excessively hard to get ahead, which only leads to stress and burnout. With a genuine Happiness Attitude, you’ll find it easy to balance all aspects of your life and create a genuine sense of happiness and fulfillment.

The Top 3 Happiness Factors In Your Life

When you think of being happy, you probably think about external factors in your life, such as having a comfortable place to live, money to fund your lifestyle, and more. While those things can certainly contribute to a greater sense of well-being and contentment, they rarely create happiness on their own.Rather, genuine happiness is usually the result of less tangible factors. Below you’ll find three of the major factors that can help you to create a life of true joy and happiness, regardless of the state of your outer circumstances:

Purpose.A seemingly aimless existence often leads to an increased sense of emptiness and dissatisfaction in all areas of your life. On the other hand, when you believe that your life has purpose and meaning, you automatically experience greater focus, vitality and happiness. Your life purpose doesn’t have to be a major “calling” like becoming a nun or missionary; you can find purpose in any kind of situation! Make it your purpose to have a fulfilling career in any field, or set a benchmark of achievement for your children to exceed someday. Choose a cause that is important to you and devote your life to supporting it. Ultimately it doesn’t matter what purpose you choose for your life; just that it’s important to you.

Self-love.True happiness and contentment must be accompanied by genuine self-love. When you truly love and respect yourself, everything seems to run more smoothly in your life. You get along better with others, you feel stronger and more balanced, and you don’t tend to take challenges so personally. Rather than seeking love and acceptance from others, give it to yourself! Speak kindly to yourself and build yourself up as often as you can. The more you do, the happier you’ll feel.

Confidence.Confidence makes you feel more in control of your life, which cannot help but make you feel happier too. Not only are you better able to stand up for yourself and avoid being taken advantage of; confidence also helps you to believe in yourself and your capabilities, which gives you the power and determination to create a truly happy and fulfilling life.

There are other factors that contribute to greater happiness, but these three are probably the most pervasive. Simply by fostering these three qualities in yourself and your life, you’ll begin to shift toward a more purposeful, gentle, fulfilling and empowering existence.

Beginning your goal setting plans

This section explains how to set personal goals. It starts with your lifetime goals, and then works through a series of lower level plans culminating in a daily to-do list. By setting up this structure of plans you can break even the biggest life goal down into a number of small tasks that you need to do each day to reach the lifetime goals.
The first step in setting personal goals is to consider what you want to achieve in your lifetime, as setting lifetime goals that gives you the overall perspective that shapes all other aspects of your decision making process. To help give you a broad, and balanced coverage of all important areas in your life, try to set goals in some or all of the following categories:

• Artistic:Do you want to achieve any artistic goals? If so, what is it? Do you want to write a book; paint a masterpiece, or write a song?

• Attitude:Does your own mindset hold you back from making progress? Is there any part of the way that you behave that upsets you for example, do you talk too much? If so, set a goal to improve your behavior or find a solution to the problem.

• Career:What level do you want to reach in your career? Is it your goal to be the boss or own your own company someday, or do you want to be the president of someone else’s company?

• Education:Is there any knowledge you want to acquire in particular or some area of study that you would like to pursue? What information and skills will you need to achieve these goals?

• Family:Do you want to be a parent? If so, how are you going to be a good parent? How do you want your partner or family members to see you?

• Financial:How much do you want to earn by what age in your life? What can you do to make that come about?

• Physical:Are there any athletic goals you want to achieve, or do you want good health deep into old age? What steps are you going to take to achieve this?

• Pleasure:How do you want to enjoy yourself? You should ensure that some of your life is geared toward making yourself happy for no reason other than being happy

• Service:Do you want to make the world a better place by your existence? If so, how?
Once you have decided your goals in these categories, you have to assign a priority to them if you want to succeed.

Then review the goals and re-prioritize until you are satisfied that they reflect the shape of the life that you want to lead. Also, you should ensure that the goals that you have set are the goals that you want to achieve, and not what your parents, spouse, family, or employers want them to be. Success only happens when you are working for your own well being because doing it for others will ensure that you sabotage your own success.

Why Do Women Have Lower Self-Esteem?

Of all adults dealing with low self-esteem, women seem to be the ones who suffer the most. Even women who seem to have it all together and know who they are and want they want tend to be among those who suffer from low self-esteem.

The media has exploded so much in the last few decades that it has lent itself to an increasing demand for women to look perfect: a perfect body, perfect hair, perfect smile… The media has exploited the female population by displaying this false illusion of a perfect woman. It tells women that they will be liked if they wear the right clothes, smell just right, latch onto the perfect mate, etc.

The thing that most women do not realize or understand is that this confidence comes from within. It’s not something that can be handed to you. It’s not something that you will experience after you’ve reached a certain level of perfection. Self-esteem is something that you must cultivate from the inside. Then and only then will you be truly happy and confident in yourself.

If you are a woman struggling with self-esteem issues, here are some tips to help you:

1. Stop seeking approval from your peers.
2. Discover everything you like about yourself and build upon those positive attributes.
3. Be honest about why you don’t feel good about yourself. Then work on changing that.
4. Walk away from negative situations or people who make you feel bad about yourself.

Remember…only you can control your own self-esteem. Never rely on someone else to make you feel better because those feelings are fleeting and won’t last very long.

How To Dress with Self Confidence

While it’s nice to think that appearances don’t matter, the fact is that you clothes can have an effect on your self-confidence. That said, the only important thing is how you feel about the clothing you wear, not what others may think about it. Dress in a way that makes you feel confident and everything else will fall into place. Finding your own style is a great way to feel more confident about the clothes you wear. Look to fashion magazines, catalogues and your stylish friends and associates for inspiration, but then create a look that’s entirely your own. Whether you prefer a tailored look or a hippie bohemian style, whatever makes you feel comfortable with yourself is the right choice.

There are times when you’ll need to ignore this personal style and wear clothes that are appropriate for a certain occasion. When you’re faced with such an event, or even if you have to do it every day for your job, find a way to make the required dress work for you, perhaps by adding your own style with subtle accessories. And if you just can’t think of a way to feel comfortable in a tuxedo or the lime green bridesmaid dress your friend selected, draw confidence from the fact that everyone around you feels the same way.

When it comes to clothes, the most important thing is to wear items that make you feel confident and avoid everything else. If you have a shirt that clings to your stomach and makes you feel incredibly fat, then the obvious answer is to not wear that shirt anymore. Too many people would continue to wear the shirt and feel their self-confidence drop every time they put it on. Find pieces that work with your body type and your best natural attributes. If you’re not sure how to do it, ask your most stylish friend or family member or find a full-service clothing store. If you feel like your body type gets in the way of looking your best, maybe you’re just not making the best choices. Don’t be embarrassed about shopping in the “Women’s” department, the “Petite” section or a “Big and Tall” store if that’s where you’ll find the clothing that fits you best. If you’re accustomed to buying your clothes at discount stores, investing in some more expensive but high-quality pieces can result in a better fit because of the better craftsmanship. Support garments like control-top pantyhose can improve your silhouette and the way you feel about yourself.

Jewelry can add to a polished look. Select pieces that complement and mesh with your chosen style. Don’t forget other details as well when you choose accessories. A stylish hat or a fun pair of shoes can bring it all together.

Glasses are another issue when it comes to accessorizing. Some people hate the idea of wearing glasses because they think they look too bookish or it makes them feel old to need reading glasses. Contacts or laser eye surgery may be a suitable option if the idea of wearing glasses is that hateful and detrimental to self-confidence. Alternately, some use their need to wear glasses as an opportunity to show their fashion sense. They choose stylish or trendy frames that complement their faces and improve their confidence in their overall appearance.

Now you’re sure to run into people along the way who just want to bring you down. They may scoff at your personal style or your lack of designer clothing or any other detail they can think of to make them feel better about themselves. Know that this will happen and prepare for it. Whether you want to create snappy comebacks ahead of time or you just want to brace yourself for an insult, being prepared will keep the hateful words from sinking in and affecting the way you feel about your dress. If you’re facing these attacks regularly, it may be time to find a new group of friends, remove yourself from the situation, or whatever would lead to a happier you. The saying, “Clothes make the man” may or may not be true, but with the right choices, clothes can make or break your self-confidence.